Beginning third week of Summer training with the first morning practice of summer season. We swim only 1 hour on Monday and Friday morning until school is let out for summer.
Course: SCY
Short Course Yards
Apr 15, 2015 – T2 Aquatics – New Senior 200s
This practice is written for our "New" Senior group. The athletes are age 12-16, mostly 13-14 year old boys. 75% of our training group has been training with our club team for less than one year . . .
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Apr 15, 2015 – T2 Aquatics – Backstroke 200 Add Up
Add up the 150s and 75s (SCY) to get a 200M pace. See what you can get down to on this set!
Apr 7, 2015 – Plantation Swim Team
This is an Individual Medley and freestyle speed workout done short course yards at Plantation.
Apr 2, 2015 – Podium Swim Club / DCC H.S. – Distance Pacing
At the high school where I coach, every week there are sets where we break up the sprinters and the distance guys.
Mar 31, 2015 – T2 Aquatics – Freestyle 200-400 Pace Set
An ability to hit exact times is the hallmark of a great athlete. Additionally, if you are going to go to a competition and attempt to achieve a certain time, attempting and hitting your “predicted” times in practice is the best way to get good at this skill.
Mar 5, 2015 – T2 Aquatics – New Seniors
We have a group of 35-40 Seniors (mostly 8th grade through 11th grade), many of whom were new to ‘year-round’ swimming as of Fall 2014.
Mar 6, 2015 – T2 Aquatics – Negative Split 300s
Big warmup day, and my athletes are starting to "get it" and do this sort of set well. The idea is to descend the 300 Free and the 200 Kick for each round, and finish each round with good stroke technique and properly done drills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 19, 2015 – Plantation Swim Team
This is a short course yards pre-meet loosen up swim workout by the Plantation Swim Team.
Feb 21, 2015 – T2 Aquatics – Rookie Age Group Aerobic #2
We are looking forward to developing our 11-12 first-year swimmers. This is the type of work we do to build an aerobic base . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.