This is a practice we recently did with our “Age Group Development” group.
Course: SCY
Short Course Yards
Feb 4, 2015 – Podium Swim Club – Masters High Aerobic Set
This is a solid high aerobic set that my club has done in the past. I can't take all the credit for this set, however . . .
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Jan 29, 2015 – T2 Aquatics – High School Focused IM Special
The following is a workout we did with our “Senior 2” training group. We have 16-24 HS-aged athletes in attendance each evening, and we train for 90 minutes.
Feb 13, 2015 – Greenwood Memorial Swim Club
In case you hadn’t heard, we have had a LOT of snow in New England lately. As a result, we have consistently missed one or two practices a week. In order to keep their endurance up I thought I would give them this challenge.
Feb 3, 2015 – Podium Swim Club – Speed / Lactate
As our base-building cycle has come to an end, we’re starting to introduce some speed / lactate sets.
T2 Aquatics – Post-Meet Shake Out
We had a great meet this weekend at our home pool. Time to shake the meet from our system and get ready to charge through the final month of the Spring season!
Jan 21, 2015 – T2 Aquatics – Freestyle Slides
Back to work today. We had a great mid-season meet last weekend at our home pool, and we came in yesterday off of the meet and had an outstanding kick/pull/build practice . . .
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T2 Aquatics – 30×100 Kick/Drill/Swim
This was a great workout. We had about 45 athletes in the pool, and I’d estimate we had a great practice with 35+ athletes. This type of set works well with Distance athletes who may need a day of non-freestyle and longer rest.
Jan 5, 2015 – Plantation Swim Team
One hour morning sprint workout at Plantation . . .
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