Professional Swim Workouts by Professional Swim Coaches

Tag Archives: Chris DeSantis Coaching

Giving Thanks for Short Intervals

Giving Thanks for Short Intervals

Coach Nico Messer and Coach Chris DeSantis talked about longer interval training a few weeks back. On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT. Continue Reading

Talking Long Swims

Talking Long Swims

Another Swim Brief Podcast with Coach Nico Messer and Coach Chris DeSantis talking about long distance training, especially longer repeats. What is it exactly? How do we define it? Continue Reading