Professional Swim Workouts by Professional Swim Coaches

Tag Archives: Chris DeSantis

Taper Talk

Taper Talk

Nico and Chris talk taper – that’s right, we’re talking taper in September, which is probably the least likely month to taper in. That’s why its the best time to discuss it! Continue Reading

Real Talk With Alexis Keto

Real Talk With Alexis Keto

This week we managed to nab Alexis Keto for our Podcast. We addressed some uncomfortable topics and although there were some “Women in Coaching” questions, the discussion went to a lot of places. Continue Reading

On Test Sets

On Test Sets

For this episode of the Swim Brief Podcast, we got North Baltimore Aquatic Club Senior and 2008 US Olympic Coach Paul Yetter to weigh in on “Test Sets”. Why do we use them? What are they for? And what are they exactly? Continue Reading

The Legend of 100x100s

The Legend of 100x100s

Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this. Continue Reading