Professional Swim Workouts by Professional Swim Coaches

Tag Archives: Drills

Freestyle Relaxation Drills

Short video showing one of my athletes demonstrate the freestyle relaxation drills. There are four different parts to this series which we usually do in a mini-set of 4×25 with 10″ rest or a couple bobs in between the 25’s. Continue Reading

Breaststroke Speed Drill

Quick video showing one of my athletes demonstrate the breaststroke speed drill. I had her use fins to give her more leverage but the goal would be to execute this drill the same way without fins. Continue Reading