Our last session on this training trip at the National Training Center d’Coque in Luxembourg. This morning we were really just trying to get a loosen swim in before the long bus ride back home.
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Jan 13, 2011 – Swim Team Biel Bienne
Recovery workout from 2011 when I visited a friend in Switzerland. At that time, I haven’t been swimming seriously for a while and that type of “beginner” workout was just what I needed to get a good workout or for my friend to recover from a hard week of training.
July 7, 2012 – T2 Aquatics
This workout is typical of a Breaststroke endurance-style workout for T2 Aquatics, although I think it was written with more detail and thus performed a bit better than what we’ve done in the past.
T2 Aquatics – Meet Warmups
One of the questions I’ve received has to do with “Meet Warmups”. Athletes at T2 Aquatics do a few different warmups when at meets, depending on their age and level of experience.
Jan 1, 2012 – Vevey Natation (Camp Luxembourg)
You should always start the year the same way you want it to end…with a bang! That’s what the team did for their January 1st morning workout.
Dec 27, 2011 – Vevey Natation (Camp Luxembourg)
This is the first practice from our training trip at the National Training Center d’Coque in Luxembourg. After spending 8h traveling, the goal of this workout was to loosen everyone up and preparing them for the work to come on this training trip.
Sept 13, 2011 – T2 Aquatics
In 2001, I coached a group that had 90 minutes of pool time each day. I wanted more! In an attempt to get a “full” workout in, I decided to combine my warmup and main series a few times per week.
July 6, 2012 – T2 Aquatics
We train for great 100/200 flys in a variety of ways. This workout provided the athletes with an opportunity to swim a significant amount of fly, one 50 at a time – with intervals that challenge and train the athlete’s fitness level.
June 9, 2012 – Vevey Natation (Age Group)
Our age groupers have gone through quite a big aerobic base work phase the past weeks. With Junior Nationals approaching, it’s now time to start to give them speed.
May 2012 – T2 Aquatics Phantom Wall
There are a few key items to consider with this practice: First, at T2 Aquatics most athletes stay fairly light with the weight they pull on the buckets.