Jan 13, 2011 – Swim Team Biel Bienne

Recovery workout from 2011 when I visited a friend in Switzerland. At that time, I haven’t been swimming seriously for a while and that type of “beginner” workout was just what I needed to get a good workout or for my friend to recover from a hard week of training.

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Sept 13, 2011 – T2 Aquatics

T2 Aquatics (USA)

In 2001, I coached a group that had 90 minutes of pool time each day. I wanted more! In an attempt to get a “full” workout in, I decided to combine my warmup and main series a few times per week.

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July 6, 2012 – T2 Aquatics

T2 Aquatics (USA)

We train for great 100/200 flys in a variety of ways. This workout provided the athletes with an opportunity to swim a significant amount of fly, one 50 at a time – with intervals that challenge and train the athlete’s fitness level.