Medley and stroke focused sprint workout.
Free
Oct 9, 2014 – Plantation Swim Team
Active recovery swim workout with a couple sprint 50’s off the block for time at the end.
Sep 26, 2014 – Haddington and District ASC
Ending the backstroke technique week for the Jack Mack’s squad with an aerobic freestyle dominated main set.
Oct 8, 2014 – Plantation Swim Team
Wednesday stroke and medley mix swim workout from Plantation.
Oct 3, 2014 – Plantation Swim Team
This is a short pre-meet wake up swim workout on a Friday morning before a 2 1/2 day meet.
Sep 23, 2014 – Haddington and District ASC
Backstroke technique swim workout with a mixed stroke aerobic main set for the Jack Mack’s squad.
Oct 16, 2014 – Podium Swim Club – High Aerobic
We ran a high aerobic session earlier this week. I wanted to work on endurance, but wanted to ensure that I was pushing my athletes a little bit – and pressing the anaerobic system a little bit towards the end.
Sep 24, 2014 – Plantation Swim Team
This is a short 1h recovery morning workout from our High School group. The swimming sets were stretched out working on DPS. However we did work the kicking this morning.
Aug 17, 2014 – Haddington and District ASC
A backstroke technique and medley main set mix with options for the younger members of the squad.