This is a short power workout that we did this past Thursday. The emphasis was on engaging the core while also mixing in power elements. We were heavy on the legs today.
Free
Apr 24, 2014 – CNBA Tunisia
The focus of this workout was on breastroke. Before each workout we stretch 10 to 15 minutes. A swimmer who works out breaststroke must stretch his legs before practice and during practice to prevent pulls to the groin, and to the medial collateral ligament.
Mar 25, 2014 – Haddington and District ASC
Trying a different approach this week in separating the elements out to work on ending with a main set working on fast FS and kick.
Mar 12, 2014 – Haddington and District ASC
Continuing IM focus this week. Tuesday’s workout is available at
http://proswimworkouts.com/workouts/mar-11-2014-haddington-district-asc
CNBA Tunisia – IM Training
Individual Medley workout for elite swimmers.
Mar 11, 2014 – Haddington and District ASC
IM is the focus of the week with some FS aerobic work.
March 27, 2014 – T2 Aquatics – Descending 100s
This set was designed to be a big challenge for some of my 14-16 year old boys. The intervals in the middle of the set (115, 110, 105) are normal intervals for us; but the 1:00 and :55 interval is a step we have not taken.
March 18, 2014 – T2 Aquatics
Great way to train the IM. I am stealing this main series from Bob Bowman, who did either this exact set or something close with his athletes circa late 1990s-2004. Not sure about the intervals he used.
March 5, 2014 – T2 Aquatics
Many athletes in my training group had just completed their Senior Spring Championship meet on March 2, while others are in preparation mode for their March 13 Age Group Championship meet.
T2 Aquatics – Descending Mid Distance Free/IM
We have a number of 15-24 year olds who are getting ready for our Spring SCY Championship meet next week. Our top 14 & under athletes are preparing for their Age Group Spring Championship which will be held in 2.5 weeks.