May 14, 2012 – T2 Aquatics

T2 Aquatics (USA)

This workout was a LCM practice designed to increase aerobic capacity in our T2 athletes. Nice way to start the week!

Jan 10, 2009 – Lancy Natation

Lancy Natation

Morning workout from the Lancy Natation Elite group with an 8×50’s test set also know as “Russian Numbers”. Count your strokes on the first 50 and then keep the same stroke count throughout all 8 but getting faster on each one.

Feb 22, 2012 – T2 Aquatics

T2 Aquatics (USA)

This a “breaststroke” workout, with a fly bonus set. The breaststroke set (4×200 down to 4×50) incorporates a drill “2 on 2 under” as a major part of the set. As an athlete progresses from the 200s through the 150s, 100s, and 50s, the pace gets quicker.

May 3, 2012 – T2 Aquatics

T2 Aquatics (USA)

This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.

Stanford Kicking

Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kick focus workouts. If you want to know how good your legs are, this workout will give you the answer.