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This is our second workout after our “Winter SCY Championships”. The day before this was about 5000 yards of kicking, pulling, and general swimming.
Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
This is a light active rest workout that I gave my post grads this morning. I like setting up 75s with some strong (but not all-out) 25s and 50s. This set worked very well! We had three post grads complete this set, and they all did a great job.
We have dabbled a bit with Ultra-short Race-pace Training (USRPT) this past high school season in Florida. I feel like we are still in an experimental phase right now with it, to see if its something that works for us.
Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
If you’re unable to handle the Base then increase time OR if its to easy then bring time down. You May use Paddles, Snorkels and PB for the 250/350 only.
Off-season triathlon workout at an easy pace!
This workout follows an IM/Free ladder on Monday and an Active Rest Free set on Tuesday.
Previously, I submitted a workout based on ultra-short distance training, however, it solely focused on sprinter. Ultra-short distance training can also be applied toward development for any event (strokes and distance).
This workout was meant for our 8th grade SR swimmers who do not compete in the HS Championship season, as well for the athletes who did not make the HS State Championships. The athletes did a great job!