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After our easy shake out swim on Saturday, we do a little more work here. Some aerobic swimming, but we finish with some fast efforts.
After winning our Conference meet we needed a wake up swim on Saturday.
The day before our Conference Championships we were into day 9 of our taper . . .
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Slowly winding down the volume. Good warm-up working on some drills. Fast session today. Working sprint speed and some speed endurance.
Distance and Sprint groups today. A good longer warm-up with a focus on underwaters and form. Distance group sets focus on pacing . . .
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Sixth day of taper with IM and sprint work on the agenda. We're again looking for working the back half of the IM, as well as speed endurance for the Sprinters . . .
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Good aerobic session today. A little pace/quality and intensity thrown in here and there, but really just taking a little break for the most part and stretching it out.
Working on speed and IM today. Still some good efforts. On the speed set we want to get anaerobic a little bit, but with good recovery . . .
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We continue our taper – three full weeks of taper to be exact; so it’s not entirely easy at the beginning!
First day of a three week taper building up to Colorado 4A State Meet.