The Trusted Source For Swim Coaching Professionals
Mid-week pacing session for the Sharks working on switching through the different gears while keeping things relatively “relaxed” with plenty of rest and recovery between the sets.
Optional Sunday morning workout with some relaxed aerobic recovery.
Aerobic focused Thursday afternoon with just a few short sprints. This was also the last workout with the Corona pandemic shutting down programs in Norway.
Mid-week racing focused morning session for all of our athletes. We provided options & suggestions for all parts of the workout with the final decision left to the athletes.
Two aerobic focused workouts this Tuesday incorporating a little more kicking in the morning and some speed work during the afternoon session.
Relaxed start into the new week this Monday with an aerobic focused afternoon workout. Everybody followed the same warm-up before splitting into groups for the main part of the session.
This is an extended Pre-Race warm-up to taper the athletes as we’re getting ready for State this weekend (end of the season meet for the swimmers). Right now they are 48h away from racing.
Final day of taper before State Championships. A very short session mirroring our last few practices.
Two days of taper left before State Championships. Shorter sessions, obviously, but still keeping some fast efforts in there . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Taper continues. Shorter session, but still some good quality. Longer warm-ups with a focus on form and mechanics. Then a short amount of fast efforts for everyone before we break out into different groups.