This is an extended Pre-Race warm-up to taper the athletes as we’re getting ready for State this weekend (end of the season meet for the swimmers). Right now they are 48h away from racing.
Jun 29, 2016 – Limmat Sharks Zurich
Mid-week pacing session for the Sharks working on switching through the different gears while keeping things relatively “relaxed” with plenty of rest and recovery between the sets.