Tuesday USRPT session with two rounds of “short distance/high repetitions” race pace focused work.
USRPT
Coach Stuart – 50 Ultra-Short Race-Pace Training
The session focuses on the 50 Frontcrawl event. It begins with a mindful warm-up and includes preparation to race prior to the main USRPT set.
Coach Stuart – 1500 Rush Set
A number of myths exist regarding Ultra-Short Race-Pace Training (USRPT). One in particular is that it is only suitable for sprinters. Wrong! In fact, USRPT comes into it’s element when implemented for longer distance events.
Dec 9, 2014 – Podium Swim Club – USRPT Introduction
As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
CNBA Tunisia – Ultra-Short Race Pace Training
In this ultra-short race pace training session I have provided sets covering the 400 and 1500 events for those specialising in longer distance.
Coach Stuart – 400 & 1500 Rush Set
Two Ultra-short race-pace sets (Rush sets) focusing on middle distance and distance training. Technical focus on Frontcrawl - Early Vertical Forearm. Swim skill set included: Starts (Dive, flight stage and entry . . .
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Coach Stuart’s Rush Set
Example ultra-short race pace training with underwater kick skills session. Known as Rush set after Brent Rushall the founder of USRPT. Remember the rush set must be followed exactly and repeated for performance improvements . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
USRPT – Southwest Stars Style
We have dabbled a bit with Ultra-short Race-pace Training (USRPT) this past high school season in Florida. I feel like we are still in an experimental phase right now with it, to see if its something that works for us.