Professional Swim Workouts by Professional Swim Coaches
The Legend of 100x100s

The Legend of 100x100s

Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this.

We try our best to keep the episodes around 30 minutes and almost run out of time on this one. There will certainly be another “Myths and Legends” show in the future as we have more workouts like it in the archives to talk about.

Podcast Details Workout(s) Discussed
Episode: #2
Host: Chris DeSantis
Guest: Nico Messer
100×100 | Jan 1, 2012 – Vevey Natation (Camp Luxembourg)

Do you have an opinion on this week’s topic? We would love to gather some “data” on it! Take our pool, leave a comment below or send us a message with your feedback for this episode.

This episode’s poll:

You can subscribe to the Podcast on iTunes. Listen to the episode below. And read the original and full release post on Chris DeSantis Coaching at

About Chris DeSantis Coaching

There is a lot more to excellence than how you move in the pool. Your mindset determines how much you get out of a practice or a competition. Serious swimmers also know that technical skills make all the difference. Coach Chris can get you personalized workouts that deliver incredibly efficient results. You can get improvement with less time in the water and a better life out of it, keep the sport fun for kids, or take high level performance even higher.

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