Friday morning workout with a sprint focus and some active recovery.
Workout AM
600 as 25Bk, 25Br, 25Fr, 75Kick @ 09:00
3 x 100 IM @ 01:40
3 rounds of the following:
4 x 100 @ 01:40
#1 25 Fast Odd Rds Stroke Choice, Even Rds Free / 75 Smooth Free
#2 50 Fast Odd Rds Stroke Choice, Even Rds Free / 50 Smooth Free
#3 75 Fast Odd Rds Stroke Choice, Even Rds Free / 25 Smooth Free
#4 100 Fast Odd Rds Stroke Choice, Even Rds Free
> 1:00 Break before next round
600 Pull, Paddles, Buoy, Snorkel @ 09:00
3 rounds of the following:
3 x 50 Kick Free Build @ 00:55
6 x 25 Build Free 1 Breath Max @ 00:30
> 0:30 Break before rounds 2 & 3
200 Recovery @ 03:00
Workout Total: 3800
This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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