Hump day starting with a sprint focused morning session including aerobic elements for active recovery. Knowing that we were going to split up into our event groups for the evening session and get a little more volume training long course, we finished the morning workout with a "special" last part doing some vertical kicking and a few floating drills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.