Short one hour Wednesday morning workout.
Workout
1 Round:
3 x 100 @1:20 Free
4 x 25 @30 Kick Choice
3 x 100 @1:20 Free
4 x50 @1:00 Kick Choice
3 x 100 @1:20 Free
4 x 75 @1:30 Kick Choice
16 x 50 @:100 Hold Best Average 8 Free 8 Stroke Choice
1 Round (All Stroke Choice):
2 x 175 @3:00 100 Swim 75 Kick
2 x 175 @2:45 100 Swim 75 Kick
2 x 175 @2:30 100 Swim 75 Kick
5 x 50 @50 Back 25-DA 25-3R 3L
Workout Total: 3600
This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
