Mid-week start in the new season with the Sharks. As we still had people competing at Worlds in Kazan (RUS) and others not back home yet from their vacation, the group wasn't complete during the first few days of training . . .
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What benefit use warm down kick ? What benefit use fins in warm dwon ?
I believe we have talked about the “benefits” or “reasons” for kicking in warm down and using fins many times. In this particular case, it was our first workout back after a short break in the summer and this gave them some time to “talk” at the end.