Professional Swim Workouts by Professional Swim Coaches
Aug 9, 2013 – Fighting Manatee Swim Club

Aug 9, 2013 – Fighting Manatee Swim Club

This is another morning workout from the Fighting Manatee Masters group in Islamorada. Only my second workout back in the water and it looked much easier than it actually was.

600 swim choice

Main Set:
3×200 free R40”
#1 kick/swim by 50 – #2 drill/swim by 50 – #3 swim
3×100 stroke or IM descend 1.-3. R40”

2×200 free (#1 smooth – #2 strong) R40”
2×100 stroke or IM R40”

200 free strong
100 stroke or IM FAST

Swim Down:
100 easy choice
600 choice swim or pull (w/pullbuoy, paddles optional)
100 easy choice


This free workout is provided by FKSC Head Coach and US Olympic Gold Medalist Jon Olsen.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Jon Olsen

Jon Olsen is the Head Coach of the Florida Keys Swim Club, Coral Shores High School, and the Fighting Manatees Masters. [Read Bio]

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what effect use pull paddles Swim Down:?