Coach Stuart – Lamborghini 25’s

The idea of the set is to accelerate to race-pace as quick as possible from no push off. Use the analogy of a lamborghini, how it goes from nought to 60 mph in a few seconds - you don't want to be like a Ford Mondeo which will take longer to reach 60 mph . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments