This is a workout from our leg day with a focus on kicking and underwaters.
Workout:
4 Rounds:
2 x 75 @1:10 Swim / Drill Choice
3 x 50 @1:00 Kick Choice
4 x 25 @30 IMO
2 Rounds:
1 x 50 @1:00 Kick Free TT-45 or Better
2 x 75 @1:30 Kick Free TT-1:07 or Better
3 x 100 @2:00 Kick Free TT-1:30 or Better
2 x 75 @1:30 Kick Free TT-1:07 or Better
1 x 50 @1:00 Kick Free TT-45 or Better
9 x 100 @1:30 Pull Breath Control Breath Every 7 work on DPS
4 Rounds:
1 x 100 @1:30 Fins Streamline Fly Kick on Back
4 x 25 @35 Fins Working Underwater Dolphins
2 x 50 @50 Fins Fly Build Working Underwaters
200 EZ
2 x 500 @7:00 #1 Fast For Time #2EZ
Workout Total: 6300
This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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