Aerobic Masters level swim workout from the SWIMNERD training group out of the Bayside Rec Center in Virginia Beach (VA). We’re a group of three and the common goal to “simply” work out and enjoy the sport.
Workout
Warm-up:
400 going 100 Free/100 Choice
Warm-up set:
12×25 Free @:25
3×100 descend 1-3 Free @ 1:45
Main set:
3×400 Pull with Buoy holding 1:30’s @ 6:30
2×500 Swim FAST @ 8:00 trying to hold under 1:20
Warm down:
Bob/Float/Tread/Kick/Scull
Workout Total: 3300
This workout was provided by Swimnerd Nate Tschol.
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