Saturday morning workout building some fast 50's and ending the week with a fast dive effort - last one, fast one! We used fins and paddles at the end for the 50's to help everyone get up high on the water and feel the power . . .
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Why the reason use distance 35?
There is no particular reason to choose 35 meters over any other distance. You could do a full 50 no breath as well as 25 or less. We just noticed that 35 meters is a good distance for us where all of the athletes can accomplish the task without pushing them to far.