Dec 20, 2021 – Swim Regio Solothurn

Aerobic focused Monday evening workout for the National & Junior National groups as we start our next training cycle moving into long course racing season. We will be spending a few weeks working on building aerobic capacity and slowly increase volume over the Christmas holidays . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments