I never approach a workout with a set total in mind. But since one of our goals for this training trip was to get some longer swims done, we did want to try to go 6000 meters or more in the mornings . . .
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What target sets 10×100 Choice decreasing tempo 1.-9. (last 100 loosen) swim down?
It’s a swim down set – so the athletes start out at a relative high aerobic pace and gradually get more relaxed as they progress through the 100’s (1.-9. should be the same stroke). Last one obviously is completely easy.