This is a basic distance pace chart to be used during swim practices and meets. The table below shows just a few rows but the PDF file contains corresponding 50 paces starting at 27.0 and going all the way to 39.2 for all distances.
50 Pace | 100 Pace | 500 Pace | 1000 Pace | 1650 Pace |
---|---|---|---|---|
27.0 | 54.0 | 4:30.0 | 9:00 | 14:51.00 |
28.0 | 56.0 | 4:40.0 | 9:20 | 15:24.00 |
29.0 | 58.0 | 4:50.0 | 9:40 | 15:57.00 |
30.0 | 1:00.0 | 5:00.0 | 10:00 | 16:30.00 |
This free resource was provided by Cabrini College Swimming Assistant Coach Kevin Pierce. Also check out his Broken Swim Chart.
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