Feb 1, 2012 – Vevey Natation

This was our first lactate style workout going into Swiss Long Course Nationals in March 2012. Not quite the "short effort, long rest" type of lactate work but we had some great swims that evening . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments