Entrenamiento
400 Afloje @ 08:00
10 x 100 @ 02:00
R1, 1-pat libre , 2-catchup libre , 3-rol dorso , 4-pat mariposa boca arriba , 5- CI técnica
8 x 25 @ 00:35 Velocidad , Crol
2x
4 x 100 @ 01:45 CI
3 x 200 @ 03:15 CI
2 x 300 @ 04:30 CI
400 @ 06:00 CI
Una repetición c/normal. Una repetición c/aletas
400 Afloje @ 08:00
Workout Total: 6000
This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.
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