If you followed the workouts from the week before, you were probably wondering where the "hard stuff" I mentioned was. It was built up in a two week block and aside from the high intensity also included quite a good amount of aerobic work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
