Relaxed aerobic Thursday morning session starting with just a little bit of speed work during the first part before the "standard" mix of swimming and kicking through the second part including a few adaptations for our breaststroke specialist . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.