One of the things we were lacking most last season was stroke specific endurance. We didn't quite do enough stroke work (I didn't insist enough on it - bad coaching) and we also were not conditioned enough to get the necessary stroke work done . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
