Jan 18, 2023 – Swiss Army Team

This Wednesday was a full day in the pool for our sprint specialist including two aerobic based workouts integrating short fast efforts. We were still building practices to normal intensity as we continued to adapt being at altitude . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments