Another one of our quick one hour plus Friday morning before school workouts. This session focused on fast kicking and finished up with a challenging fly set.
Check out last week’s session in the archives for more fast kicking.
Workout AM
3 rounds of the following:
200 Free @ 03:00
100 IM @ 01:40
6 x 50 Kick Free Hold Best Average @ 01:00
3 x 50 Swim Smooth @ 01:00
6 x 50 Kick Free Hold Best Average @ 00:55
3 x 50 Swim Smooth @ 01:00
6 x 50 Kick Free Hold Best Average @ 00:50
3 x 50 Swim Smooth @ 01:00
2 rounds of the following:
3 x 25 Fins Underwater Fly Kick Streamline ( ⭐ TT-15) @ 00:40
3 x 50 Fins Triple Kick Fly @ 01:00
3 x 75 Fins Fly FAST (TT= 15 Seconds Better Than Best Time. Example Best Time 58, TT=43!) @ 01:30
100 Choice @ 01:10
2 x 100 Choice @ 01:20
3 x 100 Choice @ 01:30
Workout Total: 3750
This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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