Jan 27, 2009 – Lancy Natation

Tuesday workouts from the Lancy Natation Elite group. Both sessions included quality low-end aerobic work mixed with short speed and pace sets . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
2 Comments
oldest
newest most voted
Inline Feedbacks
View all comments
ehab
8 years ago

What is mean 6 x 16 fast