Technique and speed focus morning followed by a mainly freestyle pacing heavy afternoon from the Lancy Natation Elite group. The early workout was a shorter about 45 minutes session to "warm-up" and prepare for the later "main event" of the day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.