Jan 31, 2022 – Swim Regio Solothurn

Monday evening practice for the National & Junior National groups kicking off our next phase of this cycle where we will be working on anaerobic capacity and hitting race pace. This session was kind of an "intro" and slowly building up speed through the different parts of the workout . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments