Last workout of our training camp in Luxembourg. The goal for this workout was to get some loosen swimming done before the bus ride back to Vevey and have some fun with the relays at the end . . .
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what target this sets? 100 free, 50 UW, 50 scull, 50 kick w/cone, 50 fly, 50 kick (2 athletes on
same board), 50 choice feet first w/fins on hands, 50 choice w/mid pool turn — order of “events” decided by teams
As you may be able to understand; this was our last workout of the training camp before going home. The part at the end you referencing to is actually a relay…I’m just listen the things that had to be covered by each group there.