Jul 15, 2020 – Swim Regio Solothurn

Relaxed aerobic Wednesday evening workout including some short sprints for the Senior athletes. This was the first optional session with the new group and we will mainly be doing “maintenance work” until the official start of the new season in August.

Workout PM

Part 1:
[ 1400 ]
1000 locomotion w/fins alt. fly kick on side / breast w/fly kick
[ 50/50 – 100/100 – 150/150 – 200/200 ]
400 free or back DPS w/fins

[ 8×50 R10″ ]
4×50 w/fins as 15 UW fly kick on side, 35 fly one arm drill,
4×50 as 15 UW fly kick on side, 35 fly one arm drill
[ UW fly kick: head lead; alt. 1x arms on side, 1x arms OH ]

50 seated scull (12.5 each side; to middle & back)

Part 2:
[ 700 ]
500 free locomotion alt. kick on side / one arm drill
[ 25/25 – 50/50 – 75/75 – 100/100 ]
200 back

4×50 free w/fins as 15 surf kick, 35 head-up swim w/fly kick R10″

50 choice loosen (to middle & back)

WORKOUT TOTAL: 2800

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.


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