Shifting our “meet simulation” practice to the morning this Thursday to get used to get up and race "early" (as most of our athletes will need to be ready in prelims to make it back). The session included a little bit of a longer swim down as we were including a little more "speed" during the afternoon workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.