Jul 23, 2018 – PSA – Day 1 of Week 5 – Aerobic Power

Monday morning recovery practice with an aerobic power set after competing in a two day meet over the weekend to start the fifth week of this training cycle . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments