Jul 6, 2020 – Swim Regio Solothurn

Relaxed aerobic Monday evening workout for the Junior group. First time leading a practice with the new team, although not my own group yet.

The PDF download contains some notes from the “Warm-up to Swim” part ahead of the pool session.

Workout PM

500 “Shuttle Run” (15/15 – 25/25 – 35/35 – 50/50)
Out: 1x scull, 1x FKOB (arms on side) – Back: free-back breath control roll

2 rounds of the following:
6×50 free cruise R10″
200 as 50 choice (kick-drill-swim), 25 scull

300 w/fins as 25 fly kick on side, 25 breast w/fly kick

3×100 w/fins as 25 UW fly kick build (into breakout), 25 back easy, 50 free w/fly kick R30”
4×50 as 25 SA-combo, 25 fly or breast drill R10”

3×100 as 25 choice tombstone kick strong, 25 kayak, 50 choice kick R30”
4×50 as 25 free over kick, 25 back R10”

100 as 25 free no breath, 25 scull, 50 free breathe 5
100 as 4×25 free relaxation drills R10” (3-5 bobs)

WORKOUT TOTAL: 3000

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer and Head Age Group Coach Claudio Derungs.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Paid downloads are FREE for all premium members!
Your total will automatically adjust when adding a file to the cart.

Swim Regio Solothurn - 2020-2021
Week 28 Day 1 X X Day 4 X Day 6
(OFF)
Day 7
(OFF)
Week 29 X X Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7
(OFF)
Week 30 Day 1 Day 2
(OFF)
Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7
(OFF)
Week 32 Day 1 Day 2
(OFF)
Day 3 Day 4 Day 5 Day 6
(Running)
Day 7
(OFF)
Week 33 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Running)
Day 7
Week 34 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Meet)
Day 7
(Meet)
Week 35 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Running)
Day 7
Week 36 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7
(OFF)
Week 37 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7

Brought to you with the support of

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments