Jul 7, 2021 – Swim Regio Solothurn

Hump day recovery session for the Junior group with some really low-end aerobic sets of repeat 50’s. This workout was done at the outdoor facility and thus was only about an hour long again (the athletes got 30 minutes to stretch before jumping in the pool).

Workout PM

Part 1:
12×50 free cruise @50″
200 as 50 choice (drill-kick-drill), 25 scull
8×50 as 1x back, 1x free breathe 5 @55″
200 as 50 choice (kick-drill-kick), 25 scull
4×50 back @1′

Part 2:
300 free DPS
4×50 free tempo R10″
100 as 25 free no breath, 25 scull, 50 double arm back

WORKOUT TOTAL: 2200

This workout was a co-production by Swim Regio Solothurn Head Coach Nico Messer and Head Age Group Coach Claudio Derungs.


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Swim Regio Solothurn - 2020-2021
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