Short Course low intensity aerobic focused session from day six of our first week of this training cycle.
Workout
2 x 100m free on 1:45 with fins
2 x 100m free on 1:40 with fins
2 x 100m free on 1:35 with fins
2 x 100m free on 1:30 with fins
2 x 100m free on 1:25 with fins
5 x 200m @ 4:20 Fast Kick Speciality # 5 for time!
Three rounds of
4 x 50m on 1:00 dr/sw Spec
2 x 100m on 1:45 Swim Spec with consistent stroke count on every lap!
16 x 50m @ 1:00 Following Medley
3 x 800m Rest :45
#1 is Pull all gear (75 fr, 25 bk) – #2 is Swim (75 fr, 25 bk)
#3 is Swim with Fins and Paddles (75 fr, 25 bk)
Workout Total: 6400
This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
| Peninsula Sports Academy 2018 | ||||||
|---|---|---|---|---|---|---|
| Week 1 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 |
| Week 2 | Day 1 | Day 2 | Day 3 | Day 4 (See File D3) |
Day 5 (See File D3) |
Day 6 (See File D3) |
| Week 3 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 |
| Week 4 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 |
| Week 5 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 |
