Professional Swim Workouts by Professional Swim Coaches
June 9, 2012 – Vevey Natation (Team Elite)

June 9, 2012 – Vevey Natation (Team Elite)

Continuing the work from Thursday's workout with this Saturday morning adding some short "lactate" swim to the mix. The stroke during the main set was used to change/break their rhythm going through the pace swims, adding more stress for the body at the end with the all out 50's . . .


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