Continuing IM focus this week. Tuesday’s workout is available at
http://proswimworkouts.com/workouts/mar-11-2014-haddington-district-asc
Warm-up (Kit: Snorkel):
6×100 as
1. 75FS/25 No.1 – 2. 50FS/50 No.1 – 3. 100 No.1
twice through
4×50 No.1 Drill
Kick Set:
Timed 400m Free
Fly (Kit: Fins):
12x25m Fly swim on 45s
Main Set – twice through (Kit: Snorkel if wished):
4×100 as 75FS/25IM order Drill
1×200 IM
4×50 No.1 Kick
100 Back
Warm Down:
200 Choice, possibly relay if time
WORKOUT TOTAL: 3500
This free workout was provided by Haddington and District ASC Head Coach Senga Restorick.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.