Mar 18, 2021 – SRSO – Ivo Staub

Sprint focused Thursday workout providing two options with the overall intensity and volume slowly decreasing as we're progressing in our preparation for Long Course Nationals . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments