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Early Wednesday morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. Got to mix it up every once in a while with equipment and "special" drills . . .
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More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: May 11, 2011
Published:
Contributing Coach(es):
Nico Messer
Team:
Fighting Manatees Swim Club
Organization:
Masters
Level:
Intermediate
Duration [min]:
Type(s):
Aerobic
Equipment(s):
Fins, Kickboard, Paddles, Pullbuoy
Pool(s):
SCY
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