May 25, 2021 – Swim Regio Solothurn

Low-end aerobic and mostly sprint focused morning workout for the student-athletes of the sports class. Integrating short kick-pull-swim sets between the different blocks before a "longer" swim down part . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments