Off-season triathlon workout at an easy pace!
Warm up:
3x300m R30ʺ 1° freestyle // 2° 75m freestyle – 25m backstroke // 3° 75m freestyle – 25m with only one breath
Main set:
4x150m R20-25ʺ (first 50m: breath 5 times over the whole 50 – 100m easy)
1x1200m at a very easy pace. Check every 100m if your still at the right pace
4x50m R20ʺ arms: breaststroke legs: freestyle
Swim Down:
150m breaststroke
WORKOUT TOTAL: 3050
This free workout was provided by Coach Goewaart Oplinus.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.