The morning workout illustrates the beginning of our shift in training phases; as we begin to focus more on power and generating pure speed.
This workout was focused around using cords and buckets, with a high premium creating speed.
Workout AM (SCM)
Yards | Set Description | EGY | WORK | STK |
---|---|---|---|---|
1600 | 1x{1 x 300 on 4:15 100 Free-100IM-100K w/fins {3 x 200 on 3:00 Fly/Flutter Kick w/fins {4 x 100 on 1:15 Free-Maintain Pace & tempo w/fins {4 x 50 on :40 IM-25 RED/25 BLUE w/fins {4 x 25 on :30 IM-SuperSpeed w/fins 1 of e |
EN2 EN2 EN2 EN2 EN3 |
A K S S S |
IM FF FR IM IM |
100 | 1 x 100 on 3:00 Recovery/Drill w/Purpose | REC | D | CH |
375 | 1x{4 x 50 on 1:00 IM; Desc 1-4 Pace Prep {4 x 25 on :30 SuperSpeed IM, 1 of each {1 x 75 on 1:30 Recovery/Drill w/Purpose |
EN3 SP1 REC |
S S D |
IM IM CH |
275 | 1x{4 x 50 on 2:00 Choice-AS BROKEN 200-Fast {1 x 75 on 1:30 Recovery/Drill w/Purpose |
SP1 REC |
S D |
STK CH |
792 | 2x{6 x 25 on :45 Buckets; Odd’s Best/Even’s Free {4 x 12 on 1:00 Cords-Fast for time {6 x 25 on :45 Buckets-Odd’s Best/Even’s free {4 x 12 on 1:00 Cords; Best or Free choice |
SP1 SP3 SP1 SP1 |
S S S S |
FR STK STK STK |
600 | 1 x 600 on 8:00 Gator Swim w/All Equipment | REC | D | PAD |
WORKOUT TOTAL: 3742
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