Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
Warm up:
800m (400m freestyle + 400m freestyle with one somersault in the middle of every length)
Main set:
6x75m R20ʺ center 25: swim with fists
2x400m R45ʺ easy pace!
8x50m R10ʺ different leg kick! odds 2 kicks/stroke – evens 6 kicks/stroke
8x50m R10ʺ no walls during this entire exercise
Swim Down:
150m own choice
WORKOUT TOTAL: 3000
This free workout was provided by Coach Goewaart Oplinus.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.