This is a Monday evening workout where we are able to swim long course but only have 2 lane lines available to us. At this time of the season, the swim workouts should be more tailored to each athlete and some days things are a little more complicated . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
